- When should I worry about groin pain?
- Why is my groin hurting when I walk?
- What does groin pain indicate?
- Is it a hernia or pulled muscle?
- Can you get a blood clot in your groin?
- Is massage good for groin strain?
- Is walking good for groin strain?
- Why does my inner thigh hurt?
- Where do you feel pain when you pull your groin?
- How do you crack your inner groin?
- Can groin pain be a sign of hip problems?
- How should I sleep with a pulled groin?
- How long does it take for a groin strain to go away?
- What is the best exercise for a groin strain?
- Can sitting too much cause groin pain?
- Should you exercise with a groin strain?
- How do you test if you pulled your groin?
When should I worry about groin pain?
Most cases of groin pain do not require medical attention.
However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling.
These symptoms may indicate a more serious condition.
Your doctor will evaluate your symptoms and ask about any recent physical activity..
Why is my groin hurting when I walk?
Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.
What does groin pain indicate?
The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.
Is it a hernia or pulled muscle?
A pulled abdominal muscle can cause mild pain or sudden sharp pain, which may be aggravated by coughing, laughing and sneezing in a consistent area. Hernias don’t usually cause pain initially. But as they grow, they can cause discomfort that many people describe as ‘achy or heavy.
Can you get a blood clot in your groin?
Blood clots can form in any deep veins of the body. Most often, they form in the legs, arms, or groin. Blood clots (also called deep vein thrombosis [thromBOsis]) most often occur in people who can’t move around well or who have had recent surgery or an injury.
Is massage good for groin strain?
In addition to supporting recovery from a groin injury, sports massage is a good option for injury prevention. It can be part of an effective and safe pre and post exercise/training program.
Is walking good for groin strain?
Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.
Why does my inner thigh hurt?
The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. These can include running or turning too quickly. The resulting muscle damage can cause pain in the inner thigh or groin region.
Where do you feel pain when you pull your groin?
A groin strain causes sharp pain or spasms in the groin area or lower abdominal region. The pain can quickly resolve, or it can persist, developing into a throbbing pain at rest with sharp stabs of pain when you try to move your leg or walk.
How do you crack your inner groin?
Stand up straight and move your feet into a wide stance. Lean to the right as far as you can, bending the right knee while keeping your left leg straight. You should feel a stretch in your left groin, and you may hear a pop.
Can groin pain be a sign of hip problems?
Groin pain is often a sign of problems within the hip joint. Pain within the hip joint is most often, but not always, experienced in the groin. Pain over the outside of the hip is usually not caused by a hip joint problem and is more commonly related to hip bursitis or a pinched nerve in the back.
How should I sleep with a pulled groin?
If on the other hand you are experiencing hip and/or groin pain then you may choose to sleep with a pillow beneath your thighs in side laying to allow your hip to remain aligned during your sleep and reduce the amount of load on the outer thigh and hip.
How long does it take for a groin strain to go away?
A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed. If you continue doing activities that cause pain, your symptoms will return and it will take longer to recover.
What is the best exercise for a groin strain?
Side-lying leg lift, cross over: Lie on your injured side with your top leg bent and your foot placed in front of the bottom leg. Keep your bottom leg straight. Raise your injured leg as far as you can comfortably and hold it for 5 seconds. Keep your hips still while you lift your leg.
Can sitting too much cause groin pain?
Your Health Update Newsletter Ryan Nunley, MD, Washington University orthopedist, explains, “Groin pain that comes from the hip typically develops slowly over time – without a specific injury or trauma. It is worse when the hip is flexed, for example, while sitting in a low chair or driving.
Should you exercise with a groin strain?
While you’re healing from a groin strain, stay away from any activities that increase your pain levels. It’s also important that you continue to do groin exercises even after you see improvements.
How do you test if you pulled your groin?
Here are some symptoms of a groin pull:Pain and tenderness in the groin and the inside of the thigh.Pain when you bring your legs together.Pain when you raise your knee.A popping or snapping feeling during the injury, followed by severe pain.